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Articles     |  23 February 2021

Protein Packed Meals

Just like water, our body needs protein to survive, so consuming a wide variety of healthy meals is important to maintain healthy protein intake (read more about the importance of protein here). Below are some quick meal ideas to packing a protein punch with your meals, with options to choose from for every weekday.


  • Greek yoghurt parfait with nut butter, berry-based jam and grated dark chocolate
  • Rye toast with cream cheese and salmon with a squeeze of lemon juice
  • Cream cheese-based pancakes enriched with protein powder
  • Tuna stuff avocado’s with spicy sriracha sauce
  • Carrot, chickpea and green pea frittata


  • Spinach and black bean burrito wrap, filled with brown rice, lettuce, salsa, cheese and Greek yoghurt
  • Deli meat snack box with lean turkey, hardboiled egg, nuts, crackers, cheese, carrots and tomatoes
  • Spaghetti Bolognese with beef or lentils, topped parmesan cheese
  • Wholemeal pita bread margherita pizza
  • Egg and salad sandwiches on grain bread


  • Chilli con carne with red kidney beans and lean beef or turkey mince
  • Edamame, tofu, garlic and ginger stir fry
  • Wholemeal mac and cheese with tuna or chicken
  • Chicken, avocado and haloumi burgers
  • Chicken cobb salad


  • Berry quinoa salad, mixing a selection of berries and cooked quinoa with a dash of honey.
  • Guacamole, tomato and cheese on toast
  • Cottage cheese with fruit
  • Homemade trail mix with nuts, dark chocolate, pumpkin seeds and goji berries.
  • Peanut butter and oat bliss balls